POWER UP WITH PISTACHIOS
1.The best sources of antioxidants among plant based foods, pista are also low cal.
2.The skinny nut is the lowest in fat compared to another nuts. Just a handful of pista about 30 kernels offers a satisfying 100 calorie snack.
3.A mindful snack: As they are in shell, pista take longer to eat , slowing consumption and reducing overall calorie intake by 41%.
4.Nutrient rich: they are excellent source of vitamin B 6, copper, manganeses and a good source of protein , fibre, thiamine, and phosphorus.
5.Rich in antioxidants: pistachios are packed with a variety of beneficial antioxidants and phytonutrients commonly found in tea, fruits red wine, and soy foods. They are best source of antioxidants among plant based foods.