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Saturday, 21 February 2015

How to boost your immune system?

How to boost your immune system?



SIMPLE STEPS TO FOLLOW

Many products on store shelves claim to boost or support immunity. But the concept of boosting immunity actually makes little sense scientifically. In fact, boosting the number of cells in your body — immune cells or others — is not necessarily a good thing. 

How to effectively increase immune system?

1. Don’t smoke.

2. Eat a diet high in fruits, vegetables, and whole grains, and low in saturated fat.

3. Exercise regularly.

4. Maintain a healthy weight.

5. Control your blood pressure.

6. If you drink alcohol, drink only in moderation.

7. Get adequate sleep.

8. Take steps to avoid infection, such as washing your hands frequently and cooking meats thoroughly.

9. Get regular medical screening tests for people in your age group and risk category.




பிடித்திருந்தால் Like செய்து உங்கள் நண்பர்களுடன் பகிருங்கள் மற்றும் எமது பக்கங்களில் உள்ள விளம்பரங்களை கிளக் செய்து எமது சேவையை தொடர உதவுங்கள். வருகைக்கு நன்றி!!!

"இந்த செய்தி / கட்டுரைக்குரிய உங்கள் கருத்தை கீழே பதிவு செய்யுங்கள்"

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