THE BEST SIX DOCTORS
1. Benefits of
Sunshine
·
bone health
bone health
· anti-cancer
· supports the immune system
· protects against dementia and brain aging
· good for loosing excess fat
· essential for decreasing symptoms of asthma
· strengthens teeth
We are making a whole generation Vitamin D deficient with fear of
the sun.Ultra Violet light is just one frequency of light; there are eight
others - infrared, and the seven spectrums of visible light. Each one has its
own unique healing power!
Here are 10 benefits of getting a moderate amount of sun
exposure:
1. Sunlight and whole foods send breast cancer into remission.
2. The sun's light kills bad bacteria.
3. Sunlight has a beneficial effect on skin disorders,
4. Sunlight lowers cholesterol.
5. The sun's rays lower blood pressure.
6. Sunlight penetrates deep into the skin to cleanse the blood and blood vessels.
7. Sunlight increases oxygen content in human blood.
8. Sunlight builds the immune system.
9. Regular sunlight exposure increases the growth and height of children,
10. Sunlight can cure depression.
2.Benefits of
Water
1. Drinking Water Helps Maintain the Balance of Body Fluids.
2. Water Can Help Control Calories.
3. Water Helps Energize Muscles.
4. Water Helps Keep Skin Looking Good.
5. Water Helps Your Kidneys.
6. Water Helps Maintain Normal Bowel Function.
7. Relieves Fatigue
8. Improves Mood
9. Treats Headaches and
Migraines
10. Helps in Digestion
and Constipation
11. Aids Weight Loss
12. Flushes Out Toxins
13. Regulates Body Temperature
14. Promotes Healthy Skin
15. Relieves Hangover
16. Beats Bad Breath
3.Benefits of Rest
1. Sleep Keeps Your Heart Healthy
2. Sleep May Prevent Cancer
3.
Sleep Reduces Stress
4.
Sleep Reduces Inflammation
5. Sleep
Makes You More Alert
6.
Sleep Bolsters Your Memory
7.
Sleep May Help You Lose Weight
8. Naps
Make You Smarter
9.
Sleep May Reduce Your Risk for Depression
10.
Sleep Helps the Body Make Repairs
5.Benefits of Exercise
1:
Exercise controls weight
2:
Exercise combats health conditions and diseases
3:
Exercise improves mood
4:
Exercise boosts energy
5:
Exercise promotes better sleep
6:
Exercise puts the spark back into your sex life
7:
Exercise can be fun
5.Benefits of Diet
1. You’ll be more productive
2. You’ll be happier
3. You’ll be less stressed
4. You’ll control your weight
5. You’ll eat less
6. You’ll think it tastes better
7. You’ll age better
8. You’ll be healthier
9. You’ll live longer
10. You’ll save money
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