Friday 6 March 2015



1. Benefits of Sunshine

           bone health

·         anti-cancer

·         supports the immune system

·         protects against dementia and brain aging

·         good for loosing excess fat

·         essential for decreasing symptoms of asthma

·         strengthens teeth

We are making a whole generation Vitamin D deficient with fear of the sun.Ultra Violet light is just one frequency of light; there are eight others - infrared, and the seven spectrums of visible light. Each one has its own unique healing power! 
Here are 10 benefits of getting a moderate amount of sun exposure:

1. Sunlight and whole foods send breast cancer into remission. 

2. The sun's light kills bad bacteria. 

 3. Sunlight has a beneficial effect on skin disorders,

4. Sunlight lowers cholesterol. 

5. The sun's rays lower blood pressure. 

6. Sunlight penetrates deep into the skin to cleanse the blood and blood vessels. 

7. Sunlight increases oxygen content in human blood. 

8. Sunlight builds the immune system. 

9. Regular sunlight exposure increases the growth and height of children,

10. Sunlight can cure depression. 

2.Benefits of Water

1.  Drinking Water Helps Maintain the Balance of Body Fluids. 

2.  Water Can Help Control Calories.

3.  Water Helps Energize Muscles. 

4.  Water Helps Keep Skin Looking Good. 

5.  Water Helps Your Kidneys.

6.  Water Helps Maintain Normal Bowel Function.

7.  Relieves Fatigue

8. Improves Mood

9. Treats Headaches and Migraines

10. Helps in Digestion and Constipation

11. Aids Weight Loss

12. Flushes Out Toxins

13. Regulates Body Temperature

14. Promotes Healthy Skin

15. Relieves Hangover

16. Beats Bad Breath

3.Benefits of Rest

1.  Sleep Keeps Your Heart Healthy

2.  Sleep May Prevent Cancer

3.  Sleep Reduces Stress

4.  Sleep Reduces Inflammation

5.  Sleep Makes You More Alert

6.  Sleep Bolsters Your Memory

7.  Sleep May Help You Lose Weight

8.  Naps Make You Smarter

9.  Sleep May Reduce Your Risk for Depression

10.  Sleep Helps the Body Make Repairs

5.Benefits of Exercise

1: Exercise controls weight

2: Exercise combats health conditions and diseases

3: Exercise improves mood

4: Exercise boosts energy

5: Exercise promotes better sleep

6: Exercise puts the spark back into your sex life

7: Exercise can be fun

5.Benefits of Diet

1. You’ll be more productive
 2. You’ll be happier
 3. You’ll be less stressed
 4. You’ll control your weight
5. You’ll eat less
6. You’ll think it tastes better
 7. You’ll age better
8. You’ll be healthier
9. You’ll live longer
10. You’ll save money

பிடித்திருந்தால் Like செய்து உங்கள் நண்பர்களுடன் பகிருங்கள் மற்றும் எமது பக்கங்களில் உள்ள விளம்பரங்களை கிளக் செய்து எமது சேவையை தொடர உதவுங்கள். வருகைக்கு நன்றி!!!

"இந்த செய்தி / கட்டுரைக்குரிய உங்கள் கருத்தை கீழே பதிவு செய்யுங்கள்"


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